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Aerial Yoga Basics http://www.flywithkula.com/wp-content/uploads/2014/09/aerial-basics.jpg Get ready to laugh and fly in this fun style of yoga. This practice uses a low-hanging, soft fabric "hammock" to support body weight for deep stretching, effortless inversions, and deep core strengthening giving you an entirely new, fun way to approach your practice. In this class we will work to undue chronic areas of tension in the body. No prior experience in yoga or acrobatics necessary! In this class we learn the important elements to set you up for a fun flying aerial practice. You will become familiar with the equipment and learn the fundamentals to get you moving through the basic aerial poses. This class is a prerequisite for all Aerial classes or workshops. *Must be 18 to register.
Cottage Grove & Monroe Street
Candlelight Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/candellight-yoga.jpg Find tranquility at the end of your day in our candlelight yoga class. Let the candle light calm your senses while we guides you through a series of low intensity movements to strengthen your body and improve flexibility. This class also offers adjustments to help open your body and learn what it can do. Get your kids in bed and give yourself a treat with some much needed “me” time. Cottage Grove & Monroe Street
Inner Harmony Flow http://www.flywithkula.com/wp-content/uploads/2014/09/inner-harmony-flow.jpg Ease your way into your body with this slow and peaceful vinyasa flow. Let stress melt away, restore your sense of well-being and reconnect to your inner voice and heart as you mindfully breathe into your body. This 75-minute class will incorporate a 15-minute yoga nidra to ground and center your mind and body. Good for all levels. Cottage Grove & Monroe Street
Not your daughters yoga http://www.flywithkula.com/wp-content/uploads/2014/09/not-your-daughters-yoga.jpg Do you feel like yoga seems to be geared toward perfectly toned and tanned Lycra-wearing pretzels? Welcome to the yoga class for the rest of us. This class is designed to calm your mind, free your soul and tone your body while reminding you to trust yourself and breathe. Wear what you like, be who you are. Come join your teacher Kassy Coleman to have fun and learn to appreciate the fabulousness that lies within you. This class is great for all levels. Cottage Grove
Yin Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/yin-yoga.jpg Yin Yoga is a beautiful and restorative class that is a perfect complement to our power classes. Yin Yoga allows us to work deeply into postures and eases tension and creates space within. You can expect a practice with a smaller number of gentle poses held for a longer period of time (from 3 to 5 minutes) with a little bit of aromatherapy and hands-on assists to enhance the poses. Yin practice is yielding, allowing and nourishing. Deepen your practice physically and spiritually with this style of Yoga. Monroe Street
Chair Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/chair-yoga.jpg This class incorporates the breathing and gentle stretching with the assist of a chair. Students are able to experience the benefits of yoga poses with the safety and security of a chair. This class is taught with gentle guidance and attention to students' pre-existing conditions. Class ends with relaxation and meditation, leaving you feeling more open and calm. Cottage Grove
Slo Mo Yo(ga) http://www.flywithkula.com/wp-content/uploads/2014/09/power-vinyasa-flow1.jpg Slow down, stretch out and strengthen your body. We will spend more time working on poses and really getting to know modifications and alignment. This class is wonderful for any yogis who jumped into power flow and now have alignment questions or newer yogis who like their asana with more explanation. Cottage Grove & Monroe Street
Chill Out, Recharge http://www.flywithkula.com/wp-content/uploads/2014/09/ashtanga-vinyasa-flow1.jpg Prepare for the week by treating yourself to this relaxing yet invigorating class mixing movement, stillness and lots of centering breaths. Yoga postures, flows and meditation will give you the gift of a smooth transition from weekend to weekday. You will thank yourself Monday morning when you feel fresh, ready and open to possibility!
Monroe Street
Sunday Soother http://www.flywithkula.com/wp-content/uploads/2014/09/candellight-yoga.jpg After a busy weekend it’s time to take our yoga low and slow. This deeply relaxing class will incorporate calming postures from yin and restorative practices, gentle vinyasa (flow), meditation, and aromatherapy. Slow vinyasa flows will be used to guide your body into restorative and yin postures. These poses are held for longer periods of time with the support of props to release tension from the mind and body. The idea is ease rather than effort. The class will then end with a guided meditation to allow space for stillness. This class is designed to release tension, soothe the nervous system, and leave you feeling renewed and ready to begin a new week. This class is perfect for all levels. Cottage Grove
Yoga Therapeutics http://www.flywithkula.com/wp-content/uploads/2014/09/power-vinyasa-flow1.jpg This class integrates therapeutic and structural yoga techniques to comfortably increase mobility, flexibility and strength. Props are used to support and help alleviate physical imbalances while reducing tension and working with any limitation. Students learn how to breathe more fully, release stress, and even reduce chronic pain while uncovering habits in order to restore the body. Appropriate for ALL students. Cottage Grove & Monroe Street
Gentle Flow Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/obYQpic5defimY9oidzHjxIbjIfPXDz8oxAeY6KYdPg-1.jpeg Are you looking for ease in your body and calm in your mind? Then this class is for you. Gentle Flow Yoga will increase cardiovascular circulation, lymphatic flow, joint mobility, and restore vitality to the body and mind. Practice will close with systematic relaxation and meditation. This low intensity class is perfect for yogis of all abilities. Cottage Grove
Aerial Yoga - All Levels http://www.flywithkula.com/wp-content/uploads/2014/09/aerial-yoga1.jpg Get ready to laugh and fly in this fun style of yoga. This practice uses a low-hanging, soft fabric "hammock" to support body weight for deep stretching, effortless inversions, and deep core strengthening giving you an entirely new, fun way to approach your practice. No prior experience in yoga or acrobatics necessary!

*Aerial Basics is a prerequisite for entry to this class.
Must be 18 to register.
Cottage Grove & Monroe Street
Sunrise Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/sukha-flow.jpg Start the day grounded, focused and open with this early morning flow. Breathwork, sun salutations facing east and meditation will get you out of bed on the right foot. Enjoy the rest of your day rejuvenated, balanced and ready to tackle the day. Cottage Grove
Cup o'chi yoga http://www.flywithkula.com/wp-content/uploads/2014/09/mindbody-boot-camp.jpg Forget the coffee. Come join us for a shot of morning yoga energy without the jitters. And this energy will last you all day. This 75-minute medium-intensity vinyasa flow is designed to warm your body in a comfortable and peaceful environment. See you on the mat! Cottage Grove
Kula Yoga Flow http://www.flywithkula.com/wp-content/uploads/2014/09/kula-karma-flow.jpg Kula is an intentional gathering of people within a community. Vinyasa is a style of yoga but also refers to a flow or evolution and the idea that everything has a beginning, middle and end. Kula Flow, much like our notorious tea blend, will be an interesting mix based upon the needs of the class participants. Come learn how to connect your breath, mind, spirit and body in a moving meditation. Kramas or levels of many asanas will be offered to help you choose the pace of your practice. Enjoy hands-on assisting from your instructor to develop strong kinesthetic awareness and muscle memory. Come join our community.
Cottage Grove
Punch Out, Check In Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/ashtanga-vinyasa-flow2.jpg Your work day is over, now get your mind and your body ready for connecting with yourself, your family or your friends. Come in frazzled, and leave recentered and peaceful after a medium-intensity flow designed to get you in a great place after a busy day. Monroe Street
TGI-Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/piyo1.jpg Thank Goodness It’s Yoga-time! Let go of the Monday-Friday stresses and start your week off right. Be ready for awesome music, a lighthearted practice combined with a medium-intensity flow and deep breathing. Walk out of practice prepared for whatever the weekend has in store! Cottage Grove & Monroe Street
Early Bird Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/sukha-flow.jpg A 60 minute refreshing morning practice that intends to help you flow into your Saturday. Kick off the weekend with a class that will inspire you to think outside of your own personal limitations, viewing your life from your own unique perspective. Be selfish and enjoy this revitalizing morning flow that will leave you ready for an awesome weekend. Monroe Street
Kula Barre Mixer http://www.flywithkula.com/wp-content/uploads/2014/09/chair-yoga1.jpg What happens when you toss Flow and Power into the fitness blender? You get Kula Barre Mixer. This class will be a sweet mix of Flow and Therabands mixed with the strength and hand weights of Power. No two mixers will ever be the same;) This class is accessible for all fitness levels. Cottage Grove
Aerial Fitness http://www.flywithkula.com/wp-content/uploads/2014/09/aerial-yoga2.jpg Take your aerial yoga practice to the next level. This high intensity, strength building class will fuse together aerial yoga and fitness to create a stronger, more flexible body. Using the aerial hammock, strengthen muscles you didn't even know you had! Warm up and cool down with aerial and floor yoga poses and learn some fun aerial dance moves and tricks/flips too.

*Aerial Basics class required before attending this class. **Must be 18 or older to register for any aerial yoga class.
Cottage Grove
Kula Barre http://www.flywithkula.com/wp-content/uploads/2014/09/barre.jpg Get your booty in shape and have some fun too! This 45 minute high intensity class will work you from top to bottom. You will burn fat and build long and lean muscle while sweating to fun music. Small classes ( limited to 10) - allow for hands-on adjustments to help learn proper and safe techniques. No dance background required! Classes are open to all levels and abilities as modifications are always available. Come fulfill your ballerina dream! Cottage Grove
EMPowered Flow Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/power-vinyasa-flow.jpg There's a reason this class is offered several times a week, it's one of our most popular! In this class we will connect body movement to our breath. Get ready to move and breathe while generating heat and power from within in this faster-paced flow class. With a variety of different instructors teaching this class, you will be sure to find the right fit for you. Cottage Grove & Monroe Street
Yoga Fusion http://www.flywithkula.com/wp-content/uploads/2014/09/kula-karma-flow1.jpg Introducing Yoga Fusion! This 45 minute mat-based workout will focus on increasing balance, strength, flexibility and power. You can expect yoga movements that will incorporate repetitions, weights, resistance bands, blocks and other props. Get in, sculpt, breathe and sweat! No shoes necessary. Cottage Grove
Run Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/kula-karma-flow1.jpg Running is a moving meditation that is only made stronger by yoga! Join Lindsay to start your day off on the right foot. Class will begin with a quick warm up followed by a 25-30 minute run. Class will conclude with a yoga session geared to get those running muscles strong and feeling good. All running levels encouraged! New runners will be guided with a beginner run level. Experienced runners will have a course mapped out that can be modified to your run time. See you on the pavement and on the mat! Rain days will be held inside with a mix of cardio yoga and yoga for runners. Cottage Grove
Chair Yoga http://www.flywithkula.com/wp-content/uploads/2016/05/medium-intensity-2.jpg This class incorporates breathing and gentle stretching while sitting in a chair and standing using a chair for balance. Students are able to experience the benefits of yoga poses with the safety and security of a chair. This class is taught with gentle guidance and attention to students' pre-existing conditions. Class ends with relaxation and meditation, leaving the student feeling more open and calm. Cottage Grove
Storybook Yoga http://www.flywithkula.com/wp-content/uploads/2016/05/unspecified-3.jpeg (Infant to kindergarten age, 30 min.) Bring your little ones for a half hour of yoga fun combined with some great stories. In Storybook Yoga we read books and act them out using yoga poses like Downward Facing Dog, Frog, Tree, and Guitar! We’ll let the story be our guide. Who knows what will happen? This is a great activity for all ages with something for everyone. Let’s play yoga! FREE for members & $5 for Non-Members. Cottage Grove & Monroe Street
Kula Run Club http://www.flywithkula.com/wp-content/uploads/2016/05/medium-intensity-2.jpg FREE to anyone who wants to RUN! Meet in the Kula parking lot on Saturday mornings at 7AM for a RUN! Kula is offering their facilities (bathroom, water and secure place for keys, clothes, etc.) for any runner wanting to get out the door with company on Saturday mornings. Saturday morning runs will typically be longer for most running enthusiasts - there will be 5K and 10K courses mapped out. Anyone wanting to shorter or further is welcome to start with the group and then go on their way! All levels welcome as we will take our own paces! Cottage Grove
Storybook Yoga http://www.flywithkula.com/wp-content/uploads/2016/05/unspecified-3-1.jpeg (Infant to kindergarten age, 30 min.) Bring your little ones for a half hour of yoga fun combined with some great stories. In Storybook Yoga we read books and act them out using yoga poses like Downward Facing Dog, Frog, Tree, and Guitar! We’ll let the story be our guide. Who knows what will happen? This is a great activity for all ages with something for everyone. Let’s play yoga! Free for premium members & $5 for non-members. Monroe Street & Cottage Grove
Tween Aerial Yoga (ages 10-15) http://www.flywithkula.com/wp-content/uploads/2016/05/lowest-intensity.jpg Uniquely designed for yogis ages 10-15 years, Tween Aerial Yoga at Kula introduces students to a fun and exciting style of yoga! In this class we use a silk hammock suspended from the ceiling to support our body weight, allowing students to experience traditional yoga poses in new and fun ways. Yogis can expect a fun flying class that will leave them feeling happy, peaceful, and relaxed. Cottage Grove & Monroe Street
Kids/Tweens Summer Series http://www.flywithkula.com/wp-content/uploads/2016/05/unspecified-1.jpeg Join Kula kids for a fun summer series class! Take one, two or all of them!! Something for all ages, sign up under our Kids Events tab on the schedule! Cottage Grove & Monroe Street
Kids (5-9yrs) yoga series http://www.flywithkula.com/wp-content/uploads/2016/05/unspecified-4.jpeg Coming this September! Check back in for dates and pricing! Cottage Grove & Monroe Street
Tweens (9-13yrs) http://www.flywithkula.com/wp-content/uploads/2016/05/MilesKula.jpeg Coming this September! Check back in for dates and pricing! Cottage Grove & Monroe Street
One Lotus Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/lowest-intensity.jpg A level one practice is low to moderate in intensity and restorative in nature. These yoga classes will build a foundation for a yoga practice through identifying and toning muscle groups and releasing areas of tension all while calming the nervous system.




Two Lotus Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/medium-intensity.jpg Our most popular group of classes, level two will continue to build strength, balance, and flexibility. Classes that fall into this intensity scale will combine breath with movement, creating a continuous flow of energy, in a way that begins to build heat from within.

Kula Yoga & Wellness, LLC
Three Lotus Yoga http://www.flywithkula.com/wp-content/uploads/2014/09/highest-intensity.jpg Ready to tap into your inner power?

Our highest intensity classes will build heat from within while opening energetic channels for a calmer, peaceful life. This practice is vigorous in nature but accessible for all levels. Define muscle groups, build endurance and transform your body. Drop what you know about the capabilities of your body and see where it will lead you.

Yoga classes are designed to be taught at a faster, more intense pace. This is a level of intensity not a level of practice. Remember, modifications can always be made during class and are encouraged!
Free Yoga http://www.flywithkula.com/wp-content/uploads/2016/05/medium-intensity-1.jpg We believe what goes around comes around, and we believe in YOU. Check out some of our free class offerings and special free events. Free classes are marked "Free" on the schedules.
Kids Yoga http://www.flywithkula.com/wp-content/uploads/2016/05/unspecified-4.jpeg By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better plus it's super FUN! Join us for special summer kids events, workshops, regularly weekly classes and our new kids and tweens series coming this fall. Click on the "Kids events tab on the schedule page" to sign up!

Rates and Membership

Kula Yoga & Wellness, LLC offers a variety of pricing options. From single class drop-ins, to all-inclusive memberships, find the choice that fits you best. If you have questions regarding our pricing, please call or email the studio.

Prices subject to change. Members receive special perks!

Membership Options

Premium Monthly Membership-All Classes Included
$129/Month Auto Pay

*BEST DEAL KULA HAS TO OFFER!
Premium Monthly Membership Perks:
· Includes unlimited classes including ALL aerial and barre options
· FREE storybook yoga
· 10% Retail discount on most items (some exclusions apply)
· Workshop discounts for yourself and your kids
· Free class passes for friends and family
· Discounted rates & exclusive package deals on Private instruction
· 1 – 30-minute complimentary private yoga session with staff
· Exclusive welcome gifts

Details: All memberships have a three (3) month minimum commitment. Membership may be cancelled after the initial 3-month term has been completed with at least a two (2) week notice (via Email to info@flywithkula.com) before the next scheduled autopay. Memberships cannot be shared, transferred or cancelled. Monthly payments must be paid by credit or debit card only. You may upgrade at any time (at the next scheduled autopay date) from the MONTHLY MEMBERSHIP to the PREMIUM MONTHLY MEMBERSHIP. You may switch from the Premium Monthly Membership to the Monthly Membership after the initial 3 month term has been completed.
Class Cancellation Policy:
A $25-dollar fee will be charged for any “no-show” to aerial and barre classes and $10 fee will be charged for “late cancel” (less than 1 hour before class start). This cancellation policy applies to Aerial and Barre classes as they have limited space.

BUY
Monthly Membership-Floor Classes Only
$99/Month Auto Pay

Monthly Membership Perks:
- Includes ALL Floor yoga and yoga fitness classes*
*Monthly membership DOES NOT include Aerial Yoga and Barre Classes.
- Workshop Discounts
- Retail Discounts on most items (some exclusions apply)
- $10 off Aerial/ Barre Class Passes (excludes drop-ins)
- Free class passes for Friends and Family

Details: All memberships have a three (3) month minimum commitment. Membership may be cancelled after the initial 3-month term has been completed with at least a two (2) week notice (via Email to info@flywithkula.com) before the next scheduled autopay. Memberships cannot be shared, transferred or cancelled. Monthly payments must be paid by credit or debit card only. You may upgrade at any time (at the next scheduled autopay date) from the MONTHLY MEMBERSHIP to the PREMIUM MONTHLY MEMBERSHIP. You may switch from the Premium Monthly Membership to the Monthly Membership after the initial 3-month term has been completed.
Class Cancellation Policy:
A $25-dollar fee will be charged for any “no-show” to aerial and barre classes and $10 fee will be charged for “late cancel” (less than 1 hour before class start). This cancellation policy applies to Aerial and Barre classes as they have limited space.



BUY
Monthly Membership Intro Offer-Floor Classes Only
$35

Try out floor and fitness classes for one month!
For new clients only/one time use only
Membership perks not included in intro offer

BUY
Premium Membership Intro Offer-All Classes
$55

Enjoy the perks of unlimited access to all classes for one month
For new clients only/one time use only
Membership perks not included in intro offer

BUY

Per Class Options

Adult Rates

Drop In 5 Class 10 Class
Yoga Fitness
$18 - $159
*Aerial/Barre
$25 $99 $179
Chair Yoga
Free! -
*advanced sign-up and cancellation required

Kids Rates

Drop In 5 Class 10 Class
*Tween Aerial
$25 $99 $179
Storybook Yoga
$5 (free for premium members) - -
Kids (5-9)
8 week series starting in September
Tweens (9-13)
8 week series starting in September
*advanced sign-up and cancellation required

Private Instruction

Aerial Yoga
1 hr. 1-on-1:$85 - 1hr. 2-on-1: $50/person
Yoga
1 hr. 1-on-1:$70 - 1 hr. Group ( max 4): $40/person

Parties

Aerial Yoga
1 hr. (Limit 10): $250
Yoga
1 hr. (limit 15): $150
Children’s Birthday
1 1/2hr. (limit 12): $150
*Childrens’ Birthday
2hr. (limit 12): $175
*add a craft for $2-5 per child. Kula Yoga & Wellness, LLC

The Kula Community

The benefits of yoga not only come from what we do on the mat but also how we interact with the world away from it.

We invite you to explore some of the people who shape what we do to better understand what inspires us on and off the yoga mat.

Raja Hatha School of Yoga

Raja Hatha School of Yoga

The RajaHatha School of Yoga was founded in 2004 by Amy Pearce-Hayden in NY, with a root intent to strengthen the community through individual empowerment and education. Today more than 100 students have graduated from her 200 & 500-hour Yoga Alliance Registered programs. Amy brought RHSOY to Madison in the summer of 2015 where Kula currently hosts both programs. Students who embark on this life-changing path find both personal and professional reward from the decades of study that Amy brings to her teachings. The philosophy is simple: “Everything is connected. The path to healing lies in uncovering the truth of the present and aligning with it.” Using both modern and ancient yogic application together is the foundation of this school’s curriculum.

Dane Buy Local

Dane Buy Local

It is our mission to create a sustainable, vital local economy through education, collaboration, and promotion as a nonprofit member organization. Dane Buy Local initiated the popular slogan, “Friendly Faces, Neighborhood Places,” and posters showcasing the slogan can still be found throughout Dane County at our members’ place of business. Today, we have nearly 800 members and are proud to be the #1 Largest Buy Local Organization in the US on a City/County-wide scale. In addition to serving our members locally in Dane County and the contiguous counties, we also play a national leadership role as members of the American Independent Business Alliance (AMIBA).

danebuylocal.com

Our Mission

Kula Yoga & Wellness, LLC was founded on the principle of creating a gathering place with the community at the heart of it's focus.

We empower your mind/body transformation through the practice of yoga, inspiring and igniting your life off the mat.

Kula ('ku:la) - n:

1. A community of the heart
2. An intentional gathering of people

WHO WE ARE

Becky Petersen

Britt Leach

Ruthie Goldman

Leanne Amiot

Angelika Breinlich

Jess Clark

Charlotte Easterling

Kelly Fox

Jennifer French

Amy Pearce-Hayden

Zach Ketterhagen

Rachel Seurer

Brenda Smage

Rainbow Ruhde

Erin O’Brien

Laura Kruschke

Kaila Dawn Pooler

Amy Kruger

Heather Toonen

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Becky Petersen

Owner/ Yoga Instructor

If you could do one thing in the world what would it be?

Spend my days giving money and my time to things I believe in and support. Philanthropy sounds like an awesome "job".

If you could meet anyone in the world who would it be and why?

I'd love to meet some of my favorite musicians - Shawn Colvin for sure!

What is your idea of a good time?

Yoga followed by liquid yoga (wine!) with great friends. If these can all happen on a tropical beach, big bonus!

CERTIFICATIONS

200 Hr E-RYT, Ongoing training through Baptiste Power Vinyasa, Children's Yoga Certification (Karma Kids), Unnata® Aerial Yoga Certification, Aircat Aerial Yoga Certification

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Britt Leach

Marketing Director

If you could meet anyone in the world who would it be and why?

I would love to meet Jackie Kennedy. She has always inspired me to be a better person and has taught many women to hold their heads up high and to be the best person you can be to everyone.

What is your idea of a good time?

Having dinner with good friends or spending time with my family laughing and telling stories. I also love a good spa day to myself!

What is your favorite style of yoga?

I can't pick just one! I love barre, yin and power flow.

CERTIFICATIONS

Working on 200RYT

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Ruthie Goldman

Education Director/ Yoga Instructor

If you could meet anyone in the world who would it be and why?

Anyone who dedicates their life to social justice, peace and possibility.

What is a secret ambition of yours?

Doing a cage dive with great white sharks.

What is your idea of a good time?

A fantastic dinner with family and friends, singing, dancing, listening to music, and connecting.

CERTIFICATIONS

Certified Baptiste Power Yoga Teacher, 200 hr ERYT, Director & Creator of OTYF, Unnata® Aerial Yoga Certification

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Leanne Amiot

Yoga Instructor

If you could do one thing in the world what would it be?

Snap my fingers and make all the water in the world clean, drinkable and swim-able. Then I'd bike to Lake Mendota and jump in!

If you could meet anyone in the world who would it be and why?

Max Strom so we could talk about breathing.

Tell me something no one else knows about you.

I love to climb trees.

CERTIFICATIONS

200 RYT (Jewel in the Lotus, Vinyasa), Unnata® Aerial Certification

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Angelika Breinlich

Yoga Instructor

If you could meet anyone in the world who would it be and why?

Someone I don't yet know because the universe wanted it that way and people can be awesome surprises!!

What is your idea of a good time?

Being with my favorite people, plants, or postures.

Tell me something no one else knows about you.

I wish striped pants would make a come-back, and also that I could have an amazing British accent, maybe dye my hair magenta, and not worry about judgment.

CERTIFICATIONS

200 hr RYT (Charm City Yoga, Hatha), Pre-Natal Teacher Certification, Ashtanga Primary Series Certification, Aerial Yoga Certification

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Jess Clark

Yoga Instructor

What is one secret ambition of yours?

I want to be everything when I grow up.

What is your idea of a good time?

Hiking with family, surfing, yoga, a well-tuned piano, then climbing on things and being upside down, a good book, and delicious food with an amazing show. (And clean house with laundry already done when I return home)

What is your favorite style of yoga?

I am somewhat Iyengar on the ground, Acro Yoga for playing, and Aerial Yoga for the release and challenge.

CERTIFICATIONS

200 hr RYT (Inner Fire), Acro Yoga, Aerial Dance, Unnata® Aerial Yoga

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Charlotte Easterling

Instructor

If you could meet anyone in the world who would it be and why?

If I could meet anyone, it would be some of my distant relatives. I have a colorful family history, and I think it would be pretty fascinating to meet some of the people I've heard about but never got to meet.

What is a secret ambition of yours?

A secret ambition is to sing in front of other people. I enjoy performing, and that's one that I hold back on. Someday!

What is your favorite style of yoga?

My favorite style of yoga is flow with a good dose of alignment. I'm a prop monster, both when I practice and when I teach.

CERTIFICATIONS

200-hour RYT and a 500-hour CYT, and I'm certified in Street Yoga and Yoga For All. I have additional training in trauma-informed yoga as well.

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Kelly Fox

Yoga Instructor

If you could meet anyone in the world who would it be and why?

Stevie Nicks, hands down! She is one of my heroes! It's clear that she never tries to be anyone except herself, doesn't care what anyone thinks of her, and is an incredible artist. Not to mention her wicked style.

What is one secret ambition of yours?

I want to start an all-girl punk band in the spirit of the early 90's, girl power movement in music!

What is your favorite quote?

"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself." - Thich Nhat Hanh

CERTIFICATIONS

200 hr RYT, Unnata® aerial certification

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Jennifer French

Yoga Instructor

If you could do one thing in the world what would it be?

I would travel to every continent and have the joy of practicing yoga wherever I go

What is your idea of a good time?

Anything that involves an adventure and laughing. I love learning new things, meeting new people and having a good laugh.

Tell me something that no one else knows about you.

I hold the top score for every song on Dance Central! My kids can't beat me!!

CERTIFICATIONS

200 RYT (Mound Street Yoga, Alignment), Unnata® Aerial Yoga Certification

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Amy Pearce-Hayden

Yoga Instructor & Director of Teacher Training

If you could meet anyone in the world who would it be and why?

My parents at 20. Because at 20, a good part of who we are is right there; and I would love to see “them” at the surface and know the essence of them then.

What is your favorite quote?

I've decided to stick with love; hate's too heavy a burden to bear."
— Dr. Martin Luther King, Jr

What is your idea of a good time?

A good time is laughter. Laughter that makes you totally let go. That and spending time in the Ocean.

CERTIFICATIONS

E-RYT 500, Founder: RajaHatha School of Yoga, 2004

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Zach Ketterhagen

Instructor

If you could do one thing in the world what would it be?

To discover my true purpose in life and to live it fully.

What is your idea of a good time?

Morning yoga and meditation, spending time with my family, hanging with friends, writing and singing.

Tell me something no one else knows about you (but that you would be willing to share on the wild web!)

After college I lived at the Himalayan Institute for 8 years. I worked as Content Manager for YogaInternationals.com and learned how to apply my yoga practice to my daily life. I'm thankful to be part of a 5,000 year old living tradition.

CERTIFICATIONS

500-hr Teacher Certification from the Himalayan Institute

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Rachel Seurer

Yoga Instructor

If you could do one thing in the world what would it be?

Ski jump! Now that I have had the taste of what it feels like to fly, I can’t help but wonder what it would be like with no strings attached!

What is a secret ambition of yours?

My bucket list grows by the day, but of those goals, it’s a toss up between two. Firstly, I am determined to visit every country in the world. Secondly, I am (foolishly) determined to teach myself how to do a backflip.

What is your favorite quote?

“We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” - Ellen DeGeneres

CERTIFICATIONS

200 Hr RYT/CYT Certification

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Brenda Smage

Yoga Instructor

If you could do one thing in the world what would it be?

I would love to take a year to travel the world, teaching along the way. One exciting thing about yoga is that it is so universal, and there are many travel teaching opportunities!

What is your favorite quote?

“The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same.”
― Carlos Castaneda

What is your favorite style of yoga?

I love so many styles of yoga, but Vinyasa flow and Aerial yoga are my favorite styles because of the incredible amount of creativity that you can bring to your practice, addressing the needs of your body in a different way each time.

CERTIFICATIONS

200 Hr RYT, Unnata® Aerial Yoga certification

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Rainbow Ruhde

Instructor

If you could do one thing in this world what would it be?

It would be to travel to Bora Bora and spend quality time in the water snorkeling.

What is your favorite style of yoga?

I don't really have a favorite style of yoga, I just love to move, breathe and take time out of the day for me.

What is your favorite quote?

Always pass on what you have learned. ~Yoda

CERTIFICATIONS

200 Hr RYT

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Erin O’Brien

Instructor

What is one secret ambition of yours?

Becoming a music supervisor/editor for film. I love when a perfect moment is accentuated by a perfect song.

If you could do one thing in the world what would it be?

Travel, and then travel some more. Followed by traveling.

What is your favorite quote?

A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world. ~ Oscar Wilde

CERTIFICATIONS

Alignment Yoga 200hr and 500 hr programs, Unnata® Aerial Yoga, Prenatal yoga through yoga view Chicago and Adaptive Yoga Levels 1 & 2 through MindBody Solutions/Matthew Sanford.

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Laura Kruschke

Instructor

If you could meet anyone in the world who would it be and why?

I have a pretty long list of musicians I'd love to meet. Why? I find a lot of joy in music and I'd love to feel that energy around musicians that I respect and whose music I love.

What is your favorite style of yoga?

I love being led in a class where I don't know or have any expectations whatsoever about what will happen next. It's just up to my mind, my body and my breathing with no attachments. So if that is a style and it has a name, then that's it!

What is your favorite quote?

"Everything will be OK in the end; if it's not OK, it isn't the end."

CERTIFICATIONS

Children's Yoga Certification (Karma Kids Yoga), Barre-trained (through Kula Yoga & Wellness), Currently in training RYT 200 (RajaHatha School of Yoga)

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Kaila Dawn Pooler

Instructor

If you could do one thing in the world what would it be?

Spend time living in every major city in the world - I lived in NYC for seven years and love big city vibes!

What is your favorite style of yoga?

I love a good slow Vinyasa flow.

Tell me something no one else knows about you?

Well then someone would know, wouldn't they? :)

CERTIFICATIONS

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Amy Kruger

Instructor

If you could do one thing in the world what would it be?

I would make sure everyone had a sense of humor and understood karma.

What is your idea of a good time?

Hanging out with my family or a small group of close friends. Probably there is dancing and singing involved and we may be in nature, but not so deep into the wilderness that we can't get wine or coffee at a moments notice.

What is your favorite quote?

"If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people."

CERTIFICATIONS

100 hours, Journey into Power Level One, Baptiste Power Yoga Institute, 200 hours, Olive Tree Yoga Foundation, AFAA (Aerobics and Fitness Association of America) Group Exercise Instructor Certification.

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Heather Toonen

Instructor

If you could meet anyone in the world who would it be and why?

Shirley Manson. I met her and my little head almost exploded.

What is one secret ambition of yours?

Join the circus as a trapeze artist.

What is your favorite style of yoga?

I love a beautiful vinyasa flow with the principles of Ayurveda woven throughout. And I’ve become OBSESSED with Yoga Nidra!

CERTIFICATIONS

200 hr. Kripalu Yoga Teacher
(I’ve taken the first module, ‘Integrating Ayurveda into Yoga Teaching’ towards my 500 hr. Ayurvedic Yoga Teacher)

kula yoga Cottage Grove

Cottage Grove

Kula Yoga & Wellness, LLC
445 West Cottage Grove Road
Cottage Grove, WI 53527

Hours

Open 7 days a week
Doors open 15 minutes prior to a class
Always open to the possibility of awesomeness

Let's Chat

608.839.6100
info@flywithkula.com

Parking Info

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Parking Information

• No Parking on the Kula side of the street from 7-8:30am.

• No parking on the Trader Joe’s side of the street from 4-5:30pm

• Parking on Monroe St. is metered Mon-Sat until 6pm.

• No Parking on football Saturdays.

• There is some public and metered parking on the corner of Monroe St and Garfield.

• There is abundant free parking on Madison St.

• Metered parking is available in the upper Trader Joe's lot.

• The lower Trader Joe's lot will get you towed. It's tempting but don't try it!

• Free parking is available at the Library after 6pm.

• Always check the parking signs to be safe!

kula yoga Monroe Street

Monroe Street

Kula Yoga & Wellness, LLC
1809 Monroe Street
Madison, WI 53711

Hours

Open 7 days a week
Doors open 15 minutes prior to a class
Always open to the possibility of awesomeness

Let's Chat

608.709.5464
info@flywithkula.com