Happy New Year!

December 29, 2016

As 2017 approaches we tend to think about things that we can improve in our lives. Everyday at Kula we meet new people who want to make a change in their life for many different reasons. They were told “yoga” try yoga. It’s hard to make that step into a “new” thing though, right? We want to help. Kula will be offering a 2 part workshop for beginners! The 1st session begins in January and the 2nd in February. Come join us if you are ready to take that leap, tell your friends, family, co-workers and neighbors. Yoga has so many benefits including:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
And our personal favorite, reduced stress and anxiety.
Kula welcomes everyone, all genders, sizes, shapes and ages.
Happy New Year! Namaste.

 

yoga-for-beginners

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