The Mirror and its Reflection with Amy Pearce-Hayden

December 1, 2016
Yoga teaches that the goal to success in any endeavor is to “Know Thy Self.” In this unique workshop we will explore how partner work supports how one can “Heal Thy Self”. Self-healing is a component of yoga which often needs reinforcement from the outside. Be it a mentor, a guide, or written word, sometimes the availability and presence of another human being can allow for deeper understanding and self-realization—the key to healing. Techniques include: journaling, shared/spoken Word, storytelling, The Art of Listening, partner asana.
**Please bring a favorite or recent book with one of your favorite poems, a short story, or passage that is meaningful to you.**
 *Please bring a favorite or recent book with one of your favorite poems, a short story, or passage that is meaningful to you.*
SUNDAY December 11th 1pm-3:30 pm in Cottage Grove
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