INTRO OFFER: 1 month unlimited Yoga for $54!
Virtual, In-Studio & On Demand

New to yoga or just new to Kula yoga in Cottage Grove? This 1-time offer is for you! Experience all that Kula has to offer for 30 days and see for yourself how a regular practice at Kula will transform your life. Get more details on the “New Student Intro” under the rates tab!

Sign up now

Come Fly with Kula!
The area’s ONLY Unnata® Aerial Yoga Studio

Come experience your yoga practice elevated! Aerial Basics Prerequisite Class is REQUIRED for everyone before attending any other aerial offerings. Saturdays @ 11:30am
Feb. 7th & 28th, March 7th & 21st, April 11th & 25th, May 9th & 30th, June 13th & 27th, July 11th & 25th and August 8th & 22nd, 2026

-OR- set up a 1-on-1 or small group private session!
(MUCH MORE info under the “aerial yoga” tab)

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Free Class Sponsored by Stoughton Health!
Spring Cleaning: Gentle Twists to Get Un-Stuck

Practice at Kula or from home online! Wednesday, March 18th 2026 6:30-7:30pm

Register NOW!

NEW Kula SWAG available to order NOW!

Get your new kula swag in the colors and sizes you want! Order for delivery to kula for no charge, or have it shipped directly to you (shipping fees apply).
MEMBERS: check your email for your member discount code!

Check it out!

The Year of You:
Summer Solstice – Experiencing Joy
Sunday June 28th, 2026 1-3pm

The 3rd in a series of Workshops with Anne Adametz – author of “Guidance from Within”
How do you know when you’re sick? You don’t feel well.
How do you know when you’re well? You feel good – a symptom of this is joy.
Joy comes from many places – which we’ll explore – especially through intentionally prioritizing and experiencing it. Summer is the season of joy. When joy is out of balance, it becomes mania – too much, overwhelmed, scattered, overcommitted, not in control. When joy is in balance, it feels expansive, grounded, connected, alive, steady. Not experiencing as much joy as you would love to? Why not join us and create space for joy on purpose? Explore meaningful experiences for yourself. Explore mental, physical, and spiritual openings and practices – while protecting white space. Heart openers. Breathing techniques. Plenty of interaction and above all learning to let go.
Joy is a practice.
Come practice it.

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If you already have a Kula Yoga & Wellness studio login, sign in to see & reserve available space in aerial classes.

Print a paper copy of the current month of yoga awesomeness

What yogis are saying about Kula Yoga in Cottage Grove

Heather H.

Love Kula. Great yoga studio in Cottage Grove. Wonderful teachers, inspiring classes, plus aerial yoga! Wow!

LaVonne S. 

I’ve been a member for many years. It’s a welcoming place and Becky and the teachers are genuine and caring.

Michelle W. 

It was a great class, and online. I already recommended it to several friends.

 Sandy G. 

Kula is a great studio! Staff are friendly and knowledgeable, and they offer a wide variety of useful classes.

 Stella A. 

Great community. Genuine, caring & friendly staff. I’ve been so impressed as a new yogi, you’ve completely reeled me in! All the classes I’ve tried have been great, so many options for modifications, not at all intimidating.

 Erin D. 

Lovely place, excellent best ever teachers, welcoming caring environment. 10/10 Always recommend!

Erin G. 

Great instructor, friendly owner and community, aerial yoga felt great.

Brody R. 

Informative class! Easy access on zoom. Feel great today.

Leslie P. 

The teachers and all participants in the Kula community are amazingly supportive! Anyone can enjoy this yoga experience at their own level of ability–which can change as ‘things happen’. I love “the Kula Effect” on my life!

 Pamela H. 

I have been doing yoga with Kula for many years. The instructors are fantastic and there are classes for every level.

Katelyn M. 

Inviting atmosphere to enter back into yoga. Friendly staff and comfortable setting overall.

Liz B.

I attended Amy’s class this morning and it was absolutely wonderful! I learned a little yoga philosophy and then was guided through a well thought out flow. Amy offered modifications and encouragement throughout class. I especially loved the assists. I left class feeling balanced and calm. Thank you Amy and Kula!❤️

 Christine R. 

It is the best place to be welcomed, cared about, and get excellent instructions. The owner cares about her teachers and students: she lives the life she teaches.

Dottie W. 

The variety of moves in the class. Amy U also gives us different options for the moves. Always helpful. Also enjoy the comradery of the others in class.