Session One: Sun Salutes & Warriors
We’ll move through a beginner version of Surya Namaskar A – the foundational sequence of many yoga practices. We’ll also begin breathing deeply and take a look at Warrior Poses (that will eventually be paired with Sun Salutes) to get your standing posture practice started. All levels welcome!
Session 2 is scheduled for Sunday, February 5th 1-3pm in Cottage Grove. Sign-Up for both to get the best beginner’s experience! Both at our Cottage Grove studio.